Learning These New Skills Will Add to Your Quality of Life
Some may see having a hobby as a diversion in life. While hobbies can indeed serve as a momentary escape from the stresses of everyday responsibilities, they can be much more than that. Whether you’re retired, working full-time, or going to school, learning a new skill is great for your mental, emotional, and social health, and the benefits can flow into all aspects of your life.
In other words, having a hobby can help you gain a richer overall enjoyment of life rather than merely escape it, and it can also help those battling depression or recovering from substance abuse. If you’re looking to learn a new skill, here are a few beneficial hobbies that can all be learned through online tutorials or locally with a group of friends.
Learning an Instrument
Learning a musical instrument is another art form that encourages self-expression, among many other qualities. Perhaps the most beneficial element of learning an instrument is its ability to expand your capacity for memory. The parts of your brain associated with motor skills are engaged and grow as you learn to play, which benefits everyone from children to seniors. It can also enhance your concentration and coordination, and expose you to cultural history. If you choose to learn a brass or woodwind instrument (or sing), you’ll probably become well acquainted with breathing exercises, which can strengthen your respiratory system.
Drawing has numerous benefits for child development, and it also helps keep your mind sharp as you age. Not only does it exercise and increase imagination, but it provides a positive outlet through which to express emotions. Since you’re constantly thinking or feeling something when you draw, it promotes healthy cognitive function while increasing overall knowledge and understanding of the world around you. Also, it’s the perfect activity for developing or maintaining your fine motor skills. Furthermore, drawing is an effective method for boosting your mood, as it allows you to vent negative emotions and reinforce positive ones.
Writing is another form of art that’s great for expressing pent-up emotions and thoughts. It also helps younger and older people alike expand their vocabulary, which can go a long way in helping you succeed in and add interest to any stage of life. Letter writing has been known to heal relationships, shift perspectives, and promote a better understanding of people and events in life — even when the letter is not sent. Read here about how writing letters to yourself, to a broken relationship, and to your health condition can bring emotional and spiritual healing.
Poetry is another form of writing that offers a plethora of benefits. Like letter writing and other forms (i.e. storytelling, journaling, etc.), it fosters emotional health and well-being. It can also help develop and strengthen cognitive function, creative and critical thinking, and self-awareness. Moreover, poetry has a unique way of sharpening the writer’s mastery of literary devices and improving their execution of imagery.
Since we can’t live without food, cooking is one of the most useful skillsto have in life. Even though eating out is often more convenient, it can be harder to maintain a healthy diet when you don’t cook. Being able to prepare an array of delicious, healthy meals will help you maintain control of your nutrition and save you money. Cooking can also be a fun social activity to enjoy with family or friends. Learning to cook (and pick out ingredients) can benefit children in numerous ways, but it’s also well worth learning if you’re in your golden years.
Whether you’re younger or older, battling addiction or depression, or just want to improve your overall quality of life, learning a new skill is one of the best things you can do. Drawing, writing, playing an instrument, and cooking are just a few of many hobbies that are fun and beneficial. Look online for free tutorials or check for any traditional classes offered in your area.
Photo Credit: Unsplash